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7 Exercise Form Mistakes and How to Fix Them
Let's put an end to bad exercise form! Here are 7 common form mistakes and how to fix them, so you can start building muscle and strength effectively and safely.
How to Clean Your Home Gym Equipment
Take a few minutes out of your day and follow these simple steps to clean all your home gym equipment to avoid harmful bacteria and germs crawling in your home....
How to Choose The Best Lifting Belt for Women
We've gathered all the information women need to help them find the right lifting belt, plus tips on how to use it properly! So, you can start maximizing your heavy lifting...
The 8 Best Triceps Exercises To Tone Your Arms
Fire up the back up of your arms by implementing 8 of the best triceps exercises with proper form and technique! Plus, follow our best tips to help you have better, and...
The 10 Best Upper Body Exercises for Women
Everyone wants strong, sexy legs, leaving the upper body trailing behind. Avoid muscle imbalances, and build better total-body strength by implementing these 10 upper body exercises into your home or...
How to Lose Weight Without Counting Calories
Losing weight without counting calories... could it be true?! Yes! Ditch the calorie counter, and implement these tips to achieve your goals without obsessively tracking everything you eat!
The Progressive Overload Principle: What Is It and Tips to Help You Get Started
Everything you need to know about progressive overload and how to implement it into your routine in a safe and effective way!
Kettlebell Swings: How and Why You Should Do Them
Don't be afraid to master kettlebell swings! Nail your kettlebell swing form by following our step-by-step instructions and start reaping the muscle, strength, and power-building benefits!
Wake Up & Stretch: 8 Morning Stretches to Start Your Day
Increase your energy and productive by starting your day with a morning stretching routine! Here are 8 of our favorite morning stretches to start your day..
How to Create the Perfect Home Workout Space
The key to working out at home: Creating a space that inspires you! We wrote all about the best areas to workout in your home and tips on how to...
Signs of Overtraining Syndrome and How to Avoid It
Overtraining syndrome is condition where the body becomes extremely fatigued from too much exercise and not enough rest - here's how to avoid it...
8 Tips On How To Maintain Motivation To Workout
Maintaining the motivation to workout is more difficult than actually going to the gym. We created the best gym motivation tips to help you workout regularly and achieve your fitness...
Barbell Pads: 4 Reasons You Need One
Barbells are a heavy piece of gym equipment used for strength training. Having a barbell pad will make your workouts less painful, and more comfortable! Here are 4 reasons why...
What Happens if You Don't Eat Enough Protein?
6 signs you're not getting enough protein in your diet, and sneaky ways to increase your protein intake for better muscle-building results!
What Are Lifting Straps?
Want to make progress with your strength training? Lifting straps can help! Learn everything you need to know about lifting straps for weightlifting.