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Best Stretches to Relieve Tight Hamstrings
Check out some of the best stretches for hamstrings to relieve them from tightness after your toughest workouts to help your muscles recover faster!
7 Reasons You're Not Building Muscle
Hit a wall in your training? You're not alone! Here are 7 mistakes lifters make and how to fix them so you can continue building muscle...
7 Ways to Beat Exercise Boredom
Boredom can be one of your worst enemies during your fitness journey, but luckily there are many ways to fight it off for a more enjoyable workout!
How to Improve Ankle Mobility for Deeper Squats
Make the most out of your time at the gym by improving your ankle mobility, so you can master proper squat form and get the best results in your resistance...
Postpartum Exercise: A Guide to Safe and Effective Workouts After Pregnancy
Tips for new mommas on when and how to start working out after pregnancy!
Should you Diet During the Holidays?
We’ll help you decide whether you should go on a diet during the holidays and how to make it work so you can still enjoy this season!
What to Do After a Workout To Improve Muscle Recovery
Speed up your muscle recovery process after each workout by following these tips so your next workout is always successful!
How to Build a Workout Plan
Create your own workout plan from scratch with this detailed guide to help you achieve your goals in a more personalized way!
How to Calculate and Use Your One Rep Max
Find out what your one-rep max is so you can start planning your workouts more accurately and achieve more effective results!
A Fitness Gift Guide: Gift Ideas for Fitness Lovers
Have a fitness fanatic friend? Well, spice up their gift by giving them something thoughtful and that will help support their fitness journey..
10 of the Best Single-Leg Exercises to Fire Up Your Leg Day
Building a strong lower body requires time, patience, and consistency. But don't make your journey to stronger legs and glutes slower by neglecting these 8 single-leg exercises!
Circuit Training 101: How to Create a Circuit Workout
If you're having trouble creating your own home training program then try circuit training! Learn how to create the perfect circuit training workout that will work your whole body and burn...
Everything to Know About Adding Supersets in Your Training
Superset workouts can help you save time. Here's how to implement supersets into your training to make more gains in less time!
Setting Fitness Goals for Long Term Success
Don't just set fitness goals and forget about them! Whether it's for your New Years resolution, or you just want to be healthier, here's how to set effective fitness goals...
Best Low-Impact Workouts for All Fitness Levels
You don't always have to do high-impact, high-intensity workouts. Switch it up and give your joints and muscles a break by doing one of these low impact workouts!